hustle.run.thrive. blog — menopause running motivation
When Motivation Disappears And Hormones Quietly Hijack The Wheel
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A grounded, research-informed look at how low Estradiol and an imbalanced Pg/E2 ratio can hijack motivation, disrupt training, and create sudden hesitations in athletes. Learn why this gets missed, what to ask your provider, and how to reclaim control. Includes link to my Hit Play Not Pause podcast episode with Selene Yeager.
The Mental Game of Running: What Deena Kastor Taught Me About Turning Thoughts Into Strength
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Discover how mindset training transforms running performance for Masters and menopausal athletes. Inspired by Deena Kastor’s Let Your Mind Run, this guide breaks down mental toughness, confidence, and practical mindset strategies for long distance runners.