hustle.run.thrive. blog — fueling for half marathon success
Why Protein Matters More Than Ever for Masters and Menopausal Athletes
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Learn why protein is essential for menopausal and Masters athletes, how much you need daily, and how protein supports strength, recovery, and performance. Get practical fueling tips for runners and lifters.
Faster as a Master: The Slow, Quiet Evolution Most Runners Don’t Notice Until It Hits Them
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Discover how runners evolve over time and why Masters and menopausal athletes can continue getting faster with smarter training, better fueling, and consistent effort. A grounded look at how performance grows quietly and steadily in midlife.