hustle.run.thrive. blog — fueling in menopause
Fueling in Menopause: Why Athletes Need More, Not Less
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Menopausal athletes need more fuel, not less. Learn why energy demands change during menopause, how carbohydrate and protein timing impact performance, and the fueling strategies that support strength, recovery, and consistent running results.
Why Protein Matters More Than Ever for Masters and Menopausal Athletes
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Learn why protein is essential for menopausal and Masters athletes, how much you need daily, and how protein supports strength, recovery, and performance. Get practical fueling tips for runners and lifters.