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hustle.run.thrive. blog — bariatric athlete nutrition

Navigating GLP-1s, Menopause, and Training: What Athletes Need to Know

• bariatric athlete nutrition • fueling on GLP-1 medications • fueling strategies for runners • GLP-1 and running performance • GLP-1 and training • GLP-1 athletes • how GLP-1 affects muscle loss • hypermobile athlete strength training • low energy availability in athletes • menopausal runners fueling guide • menopause and athletic performance • menopause athletes fueling • semaglutide training tips • strength training on GLP-1 meds

A clear, athlete-centered guide to navigating GLP-1 medications, menopause, and training demands. Learn how appetite suppression, hormonal shifts, and fueling challenges impact performance, recovery, muscle retention, and energy availability. Includes strategies for bariatric athletes, hypermobile athletes, and anyone needing a structured fueling system, plus interlinks to the Fuel Like You Mean It Guide and the LEA Protocol.

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