hustle.run.thrive. blog — bariatric athlete nutrition
Everyone Is Fighting About the New Dietary Guidelines
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The new dietary guidelines have the internet fighting about protein, plants, and pyramids. Here’s what the debate is missing: access, affordability, allergies, and real-life nutrition.
Navigating GLP-1s, Menopause, and Training: What Athletes Need to Know
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A clear, athlete-centered guide to navigating GLP-1 medications, menopause, and training demands. Learn how appetite suppression, hormonal shifts, and fueling challenges impact performance, recovery, muscle retention, and energy availability. Includes strategies for bariatric athletes, hypermobile athletes, and anyone needing a structured fueling system, plus interlinks to the Fuel Like You Mean It Guide and the LEA Protocol.