hustle.run.thrive. blog — effort based running training
Your Watch Isn’t Lying. But It’s Also Not Telling the Whole Truth
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Heart rate training isn’t broken, but it isn’t neutral. Learn why watches struggle with women, BIPOC, and masters athletes and how to train smarter.
Why Running by Effort Is the Key to Stress-Free Treadmill Training
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Tired of treadmill data not matching your watch? Learn why running by effort reduces stress and creates more sustainable training.
How Runners Can Get Out of Their Comfort Zone (Without Burning Out or Losing Your Joy)
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Discover how runners can break out of their comfort zone with practical training shifts, mindset upgrades, and performance strategies that actually work. Learn how to use effort-based training, speed play, strength work, and mental toughness tools to build confidence, resilience, and real progress no matter your level.