hustle.run.thrive. blog — menopausal runner

How Runners Can Get Out of Their Comfort Zone

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It’s easy to fall into a rhythm with running. Same routes, same paces, same routine. And while consistency is great, staying too comfortable for too long can hold you back from real progress. Growth happens when you challenge yourself, both physically and mentally. If you want to get stronger, faster, and more confident as a runner, it’s time to shake things up.

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Why Protein Matters More Than Ever for Masters and Menopausal Athletes

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Discover why protein is crucial for Masters and menopausal athletes, how to fuel around strength training and running, and simple ways to boost your protein intake for better recovery and muscle maintenance.

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The Red Bib and the Quiet Shift

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A reflective story about identity, aging, and athletic potential after hysterectomy, challenging the myth that faster always means better—and showing what’s possible when training aligns with real life.

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Navigating L.E.A. in Menopausal Athletes: Insights + Awareness

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For athletes in perimenopause, fluctuating hormone levels can mask or mimic LEA symptoms. Menstrual irregularity, a key indicator of LEA, becomes harder to detect as menstrual cycles naturally become irregular during perimenopause.

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Exploring the Research Gap: Athletes in Surgical Menopause

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Understanding this gap is the first step toward advocating for change. By shining a light on these issues, we can work towards more inclusive and comprehensive research that benefits all women, including those in the athletic community facing surgical menopause.

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