hustle.run.thrive. blog — menopausal runner
Fall Running
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When is your favorite season to run? #Spring has always been my favorite season overall. Watching everything come back to life after being in hibernation through the winter is refreshing. But when it comes to #running seasons...#fall has my heart. My mind is kept busy looking all the beautiful colors and leaves falling to the ground and the temps.... They. Are. My. Favorite. 🍂💕🏃🏻♀️ Are you interested in coaching? Click here! Do you need help with your running form? Click here! Connect on social: Instagram: @coach.croft Facebook: @coach.croft
Monthly Mileage Trap
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Do you get caught up in the #mileage trap each month? With the new month beginning, everyone is posting their monthly totals. Some people feel like they’re not on target with their #training if they aren’t #running as many miles as everyone in these little insta squares are. Be cautious of running #junkmiles to hit a certain number. Your leggies need rest and #recovery time instead of extra miles if you’ve got a #goal you’re trying to hit. Are you interested in coaching? Click here! Do you need help with your running form? Click here! Connect on social: Instagram: @coach.croft Facebook: @coach.croft
Running Report
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Running report: I’ve got 5 easy miles on today’s agenda. I don’t have kiddies so no #trickortreating for me...unless I can dress the dogs up and take them out?! What are you guys up to today? 🏃🏻♀️🎃 Are you interested in coaching? Click here! Do you need help with your running form? Click here! Connect on social: Instagram: @coach.croft Facebook: @coach.croft
Medal Monday - Route 66 Marathon
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#medalmonday - @route66marathon was my 6th #halfmarathon and I ran it in memory of my friend Marcus. He passed away while running the Route in 2010. This race is a big deal for Tulsa but it’s extra special to me. 💕 Are you interested in coaching? Click here! Do you need help with your running form? Click here! Connect on social: Instagram: @coach.croft Facebook: @coach.croft
Runners + Strength Training
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I ❤️ #strengthtraining as much as I love my #pavementtime. I had a really great routine of going to the gym before work for several years. After my #hysterectomy, my habits changed dramatically. I fell out of my #lifting routine and have struggled to get back into it. Aside from running stronger and longer, I’m working on waking up early to get my #weights in before my day starts. Having a strong core helps prevent injury and keeps me sane 😁 Are you interested in coaching? Click here! Do you need help with your running form? Click here! Connect on social: Instagram: @coach.croft Facebook: @coach.croft