hustle.run.thrive. blog — masters marathon training
The Red Bib and the Quiet Shift
faster as a master masters marathon training masters running menopausal marathoner menopausal runner menopause athlete guide menopause running performance menopause strength training midlife marathon training running after hysterectomy surgical menopause surgical menopause athletes
Surgical menopause athletes deserve more than a footnote. This story explores identity, performance, ego, and rebuilding strength after hysterectomy, plus the realities of training in menopause and how athletes can thrive with the right strategy.