hustle.run.thrive. blog — menopausal runner
Why Fall Running Feels So Good (and How to Make the Most of It)
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A grounded, conversational look at why fall running feels easier and how Masters and menopausal athletes can use cooler temperatures, better recovery, and calmer physiology to build stronger, more enjoyable training in the fall.
The Monthly Mileage Trap: Why Chasing Numbers Won’t Make You a Stronger Runner
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Learn why chasing monthly mileage can derail progress for runners, especially Masters and menopausal athletes. A grounded look at junk miles, recovery, hormones, and how to train smarter without falling into the comparison trap.
Strength Training for Runners: The Secret Advantage Midlife Athletes Can’t Ignore
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A grounded guide to why strength training is essential for runners — especially Masters and menopausal athletes. Learn how lifting supports performance, reduces injuries, improves running economy, and helps midlife athletes train smarter, not harder.
Vitamin B for Runners: Why Midlife Athletes Need to Pay Attention to the Basics
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Learn why B vitamins matter for running performance, energy, and recovery, especially for Masters and menopausal athletes. A grounded guide for identifying signs of deficiency, understanding how nutrition and fueling affect absorption, and knowing when to assess B12 levels.
Yoga for Runners: Why Mobility Matters More as You Become a Stronger, Smarter Athlete
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A grounded guide to why yoga and mobility matter for runners, especially Masters and menopausal athletes. Learn how yoga supports recovery, running form, nervous system regulation, and long-term durability in your training.