hustle.run.thrive. blog — menopausal running performance
When Motivation Disappears And Hormones Quietly Hijack The Wheel
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A grounded, research-informed look at how low Estradiol and an imbalanced Pg/E2 ratio can hijack motivation, disrupt training, and create sudden hesitations in athletes. Learn why this gets missed, what to ask your provider, and how to reclaim control. Includes link to my Hit Play Not Pause podcast episode with Selene Yeager.
Faster as a Master: What Two Training Cycles Really Taught Me
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A grounded look at how structured training, consistency, and smarter programming help Masters and menopausal athletes get faster without grinding themselves into the ground. Learn why coached cycles outperform guesswork and how to continue improving at any age.