hustle.run.thrive. blog — running coach
Why a Customized Coaching Plan Beats a One-Size-Fits-All Training Program
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If you’ve been using free training plans or adaptive AI to structure your training, I get it. These tools are easy to access, budget-friendly, and can help you stay on track. But there’s a big difference between following a generic plan and training with a personalized program built just for you.
Why Safety Must Be a Foundational Value for Coaches Training Menopausal Athletes
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As a coach, one of the biggest responsibilities we have is to create a training environment where our athletes feel safe, supported, and empowered. This is true for all athletes, but it becomes even more critical when working with menopausal clients. Menopause brings a unique set of physiological changes that impact how the body responds to training. Ignoring these changes or pushing an athlete to train the same way they did in their 20s and 30s isn’t just ineffective—it can lead to injury, setbacks, and frustration. Safety isn’t just about avoiding harm. It’s about setting an athlete up for long-term...
The Hidden Risks of Taking Training Advice from Unqualified Sources (and Why “It Worked for Me” Isn’t a Credential)
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Unqualified running advice can lead to injury and burnout. Learn why credentials, context, and responsible coaching matter.
Why Coaches and PTs Obsess Over Golf and Tennis Form (But Treat Running Like It Doesn’t Matter)
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Why running form is ignored while golf and tennis technique is prioritized. Learn why runners deserve the same focus on movement efficiency.
Staying Motivated as a Masters and Menopausal Athlete (When Motivation Is the Least Reliable Tool You Have)
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Struggling with motivation as a masters or menopausal athlete? Learn why motivation fluctuates and how to build sustainable training without burnout.