hustle.run.thrive. blog — menopausal symptoms
Why Tendon Issues Increase in Menopause (And How to Combat Them)
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Tendon issues become more common during menopause due to hormonal changes, particularly the drop in estrogen, which affects tendon elasticity and recovery. In this post, I explore why these issues arise and share a hybrid approach combining form adjustments, softwave therapy, supplementation, and strength training to combat tendonitis and improve tendon health. If you're ready to address your tendon issues and keep performing at your best, let's work together to create a plan tailored to your needs.
Running Through Surgical Menopause: What You Need to Know
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Surgical menopause isn’t just a shift in hormones—it’s an abrupt change that affects everything from energy levels to recovery times. If you’re a runner navigating this transition, you might feel like your body suddenly isn’t responding the way it used to.
Menopause and Coaching: More Than Just a Trend
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If you’re a menopausal or perimenopausal athlete, you deserve a coach who understands the full picture—not just someone who suddenly finds the topic relevant when it’s just started affecting them personally.
Magnesium: A Key Mineral for Menopausal Athletes
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Magnesium plays a critical role in supporting the health and performance of menopausal athletes. From improving muscle function and recovery to supporting bone health and managing stress, magnesium helps navigate the challenges menopause presents. In this post, I explore why magnesium is essential, what happens when you're deficient, and how supplementation can help optimize your performance. Ready to improve your training and well-being? Let’s work together to unlock your full potential.
Beet Juice and Menopausal Runners: Performance Booster or Overhyped?
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If you're a female runner, chances are you've heard the hype about beet juice. It's been marketed as a natural performance enhancer, helping endurance athletes push harder and go longer. But if you're in menopause, you might be wondering: does it actually work for me? And could it even have downsides?