hustle.run.thrive. blog — menopausal symptoms
Essential Research for Menopausal Athletes: What Science Says About Training, Performance, and Health
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Fortunately, research is evolving, providing valuable insights into how menopausal athletes can optimize their training, nutrition, and overall health. Below are five research-backed articles that explore the intersection of menopause and athletic performance.
Why Transparency in Coaching Matters
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If a coach is giving advice about training through perimenopause and menopause, their personal experience with hormonal interventions matters. Are they using HRT? Have they managed symptoms naturally?
The Symptoms No One Tells You About (But You Need to Know)
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When we talk about menopause or perimenopause, the same symptoms come up over and over: hot flashes, night sweats, mood swings. But there’s a long list of other symptoms that can hit like a ton of bricks and affect not only your running but also your daily life.
Is HRT Natural? Let’s Break It Down
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If you’ve spent any time researching hormone replacement therapy (HRT), you’ve probably come across the debate about whether it’s "natural" or not. Some people feel strongly about only putting natural substances in their bodies, and I get it. But let’s take a step back and get really clear on what that actually means when it comes to HRT.
Why Is Sleep So Hard During Menopause?
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If you’re in menopause and struggling with sleep, you’re not alone. Insomnia is one of the most common (and frustrating) symptoms women experience during this transition.