hustle.run.thrive. blog — menopausal symptoms
The Symptoms No One Tells You About (But You Need to Know)
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When we talk about menopause or perimenopause, the same symptoms come up over and over: hot flashes, night sweats, mood swings. But there’s a long list of other symptoms that can hit like a ton of bricks and affect not only your running but also your daily life.
Is HRT Natural? Let’s Break It Down
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If you’ve spent any time researching hormone replacement therapy (HRT), you’ve probably come across the debate about whether it’s "natural" or not. Some people feel strongly about only putting natural substances in their bodies, and I get it. But let’s take a step back and get really clear on what that actually means when it comes to HRT.
Why Is Sleep So Hard During Menopause?
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If you’re in menopause and struggling with sleep, you’re not alone. Insomnia is one of the most common (and frustrating) symptoms women experience during this transition.
Can Tart Cherry Juice Help You Sleep Better During Menopause?
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If you're going through menopause, you’ve probably had your fair share of restless nights. Whether it’s night sweats, racing thoughts, or just plain old insomnia, disrupted sleep can leave you feeling drained before the day even begins.
Running with Osteoarthritis: How to Keep Moving Without Making Things Worse
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Osteoarthritis doesn’t have to mean the end of your running journey. With the right strategies—adjusting your training, strengthening key muscles, managing pain, and making smart lifestyle choices—you can continue to run strong. Learn how to work with your body, not against it, and discover ways to keep running while protecting your joints.