hustle.run.thrive. blog — menopausal strength coach
The Hidden Effects of Alcohol on Menopausal Women – What You Need to Know
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Menopause brings many changes to a woman’s body, and alcohol can play a bigger role than you may realize. This post explores the lesser-discussed effects of alcohol on hormonal balance, cognitive function, and social identity during menopause. It also addresses the emotional and social pressures that come with drinking during this stage of life. If you’re feeling like alcohol is impacting your health in unexpected ways, read on to learn more and discover how I can support you in finding balance.
Why Functional Strength Training is a Game-Changer for Runners
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Functional strength is about training movements, not just muscles. It focuses on exercises that mimic the way your body moves in daily life and in sport.
The Hidden Risks of Taking Training Advice from Unqualified Sources (and Why “It Worked for Me” Isn’t a Credential)
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Unqualified running advice can lead to injury and burnout. Learn why credentials, context, and responsible coaching matter.
How Runners Can Get Out of Their Comfort Zone (Without Burning Out or Losing Your Joy)
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Discover how runners can break out of their comfort zone with practical training shifts, mindset upgrades, and performance strategies that actually work. Learn how to use effort-based training, speed play, strength work, and mental toughness tools to build confidence, resilience, and real progress no matter your level.
Why Protein Matters More Than Ever for Masters and Menopausal Athletes
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Learn why protein is essential for menopausal and Masters athletes, how much you need daily, and how protein supports strength, recovery, and performance. Get practical fueling tips for runners and lifters.