hustle.run.thrive. blog — menopausal runner training
Why Masters and Menopausal Athletes Can Get Faster (and Why the Old Narrative Is Lazy)
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Masters and menopausal athletes can still get faster with smarter training, strength, recovery, and hormone-informed strategies.
Shalane Wasn’t Built in a Day: The Truth About Progress
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A grounded, encouraging look at why progress in running takes time — especially for Masters and menopausal athletes. Learn how consistency, smart training, and long-term development create breakthroughs, even when progress feels slow.