hustle.run.thrive. blog — running confidence building
Relatability Matters More Than Most People Realize
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A deep, reflective look at why relatability between coach and runner matters, and how shared lived experience builds trust, consistency, and long-term success. Coach Becky explores how trauma, menopause, identity, and real-life responsibilities shape coaching, and offers guidance for runners seeking belonging and representation in the sport.
The Mental Game of Running: What Deena Kastor Taught Me About Turning Thoughts Into Strength
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Discover how mindset training transforms running performance for Masters and menopausal athletes. Inspired by Deena Kastor’s Let Your Mind Run, this guide breaks down mental toughness, confidence, and practical mindset strategies for long distance runners.