hustle.run.thrive. blog — menopausal strength coach
Prehab vs. Rehab: How to Keep Running Strong and Injury-Free
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Running is about more than just logging miles. The work you do outside of your runs matters just as much. Whether you're staying ahead of injuries with prehab or recovering wisely with rehab, investing in your body now will pay off in the long run.
What I’ve Learned from Coaching Menopausal Runners
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Menopause changes the game for runners, but it doesn’t mean performance has to decline. Over the years, I’ve coached menopausal athletes through fatigue, hormonal fluctuations, and strength loss—while watching them get stronger, faster, and more resilient.
How to Adjust Your Running Pace for Heat and Humidity
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Running in the heat and humidity can feel like a completely different sport. If you've ever stepped outside for a run on a hot summer morning and felt sluggish within minutes, you're not alone.
Menopause and Hip Labral Tears: What You Need to Know
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If you've hit menopause and suddenly find yourself dealing with nagging hip pain, you're not alone. Many women don’t realize that the hormonal shifts of menopause can make them more vulnerable to injuries like hip labral tears.
The Ultimate Guide to Marathon Training for Master’s Runners
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Marathon training as a master’s runner (40+) isn’t just a copy-paste version of what worked in your 20s and 30s.