hustle.run.thrive. blog — menopausal strength coach
Why Recovery Isn’t Rest: The Secret Weapon of Masters Athletes
functional strength injury prevention for masters athletes masters athlete training masters athletes training masters runners strength program masters running masters running coach masters running coaching menopausal strength coach menopause strength training
Rest isn’t recovery. Learn how Masters athletes can rebuild strength, hormones, and performance through active recovery strategies that fuel adaptation — not exhaustion.
Prehab vs. Rehab: How to Keep Running Strong and Injury-Free
menopausal strength coach prehab rehab running injury running rehab strength coaching strength for runners strength training
Running is about more than just logging miles. The work you do outside of your runs matters just as much. Whether you're staying ahead of injuries with prehab or recovering wisely with rehab, investing in your body now will pay off in the long run.
What I’ve Learned from Coaching Menopausal Runners
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Menopause changes the game for runners, but it doesn’t mean performance has to decline. Over the years, I’ve coached menopausal athletes through fatigue, hormonal fluctuations, and strength loss—while watching them get stronger, faster, and more resilient.
How to Adjust Your Running Pace for Heat and Humidity
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Running in the heat and humidity can feel like a completely different sport. If you've ever stepped outside for a run on a hot summer morning and felt sluggish within minutes, you're not alone.
Menopause and Hip Labral Tears: What Active Women Need to Know
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Learn how menopause increases the risk of hip labral tears and how to prevent them. Discover how estrogen loss, bone density changes, and smart strength training impact hip health for active women.