If you’ve been around the running world for more than five minutes, you’ve probably noticed one thing: there’s always a debate about how to run “the right way.”
Is running controlled falling? Should you push off the ground or just let gravity do the work? Some folks swear that pulling your foot up wastes energy. Others say pushing off is the only way to move forward.
And here’s the kicker—the ones telling you to “run far away” from anyone who believes in pushing off... are literally telling you to push off the ground.
Welcome to the irony of running advice.
The Problem with Absolutes in Running
The running world loves a bold headline. “Never do this.” “Always do that.” But here’s the truth most of those hot takes skip over: running form isn’t black and white.
Biomechanics are complex. What’s efficient for one runner might be a mess for another. The magic lies in finding your most efficient form—not chasing someone else’s version of “perfect.”
But nuance doesn’t go viral. Absolutes do. Which is why so much running advice sounds like a religion instead of a sport.
The Same Thing Happens in Coaching
This kind of black-and-white thinking isn’t limited to form debates—it’s alive and well in the coaching world too.
There’s this strange moral complex that shows up whenever money enters the chat. You’ll see people post that coaching is a scam, that “real” coaches shouldn’t sell programs, or that anyone charging for their expertise must be preying on athletes’ hopes.
Let’s be honest—are there bad actors out there? Absolutely. But that’s true in every industry. The majority of us? We’re out here doing the work, helping people run stronger, feel better, and stay in the game longer.
A good coach doesn’t sell guarantees. They sell guidance. They create a roadmap that helps you learn, adapt, and grow. They help you navigate the messy middle—because progress isn’t linear, and no training plan ever unfolds exactly as written.
What Ethical Coaching Actually Looks Like
To me, ethical coaching isn’t about perfection. It’s about transparency, intention, and respect for the athlete’s whole life—especially for runners navigating stages like menopause, busy work schedules, or injury recovery.
A coach who’s confident in their approach doesn’t need to rely on gimmicks or fear-based marketing. They meet you where you are and help you get where you want to go—using science, not slogans.
Because running isn’t one-size-fits-all, and neither is coaching.
The next time you see someone yelling online about the “one right way” to run or train, take a breath. Ask yourself: is this coming from a place of curiosity—or ego?
Running is movement, not dogma. Coaching is guidance, not a guarantee.
If you’re looking for a coach who understands biomechanics, training science, and the messy reality of balancing it all—I’d love to help. Whether you’re chasing a PR, managing menopause, or simply trying to run pain-free, we’ll build a plan that works for you.
No gimmicks. No absolutes. Just real, sustainable progress.