hustle.run.thrive. blog — surgical menopause running
Why Running “Experts” Get Menopause, Fueling, and Injury Prevention Wrong (And What Athletes Really Need)
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Many running and fitness experts lean on research but dismiss lived experience—especially for masters and menopausal athletes. This article breaks down why advice on fueling, fasted training, warm-ups, and injury prevention often misses the mark, and what runners actually need to stay strong, consistent, and injury-free.
Navigating Menopause: Empowering Women in Sport (Without Dumbing It Down)
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Menopause changes how women train, recover, and perform in sport. Learn how peri-menopause and surgical menopause affect athletes and how to adapt.
Running Down a Mountain Changed Everything: My Jack & Jill Marathon Recap
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A reflective Jack & Jill Marathon recap from running and strength coach Becky Croft. Learn how structured training, speed work, and post-hysterectomy rebuilds helped her hit PRs and support Masters and menopausal athletes looking to run stronger.