hustle.run.thrive. blog — mental health
Why Weighted Blankets Support Recovery (Especially for Midlife Athletes Navigating Anxiety, Stress, or Hormonal Shifts)
Coach Croft hustle run thrive menopause stress and running mental health midlife athlete sleep nervous system regulation runners recovery tools for masters athletes self care sleep support perimenopause weighted blanket anxiety menopause
Learn how weighted blankets support nervous-system regulation, anxiety, sleep, and recovery for runners over 40. A grounded look at how perimenopause and menopause affect stress, mood, and training — and how sensory tools help midlife athletes recover better.
Inhale the Good, Exhale the Nonsense: How Meditation Actually Helps You Train Better
brain training for runners central governor and meditation Coach Croft faster as a master hustle run thrive meditation benefits midlife athletes meditation for runners menopausal runner mindset mental health mental toughness mental training for masters athletes mindfulness mindfulness for athletes running coach running performance and mindfulness stress regulation for runners take time for yourself
A grounded guide to meditation for runners, especially Masters and menopausal athletes. Learn how mindfulness supports recovery, stress regulation, pacing, and the central governor so training feels smoother and more consistent.