hustle.run.thrive. blog β€” mental toughness

Hustle, baby! πŸ’•

β€’ become a faster runner β€’ Coach Croft β€’ faster as a master β€’ hustle run thrive β€’ marathon β€’ masters running β€’ mental toughness β€’ PR β€’ run happy β€’ running β€’ running coach

Just a little reminder...

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Progress takes time

β€’ become a faster runner β€’ brain training for runners β€’ Coach Croft β€’ comparison trap β€’ hustle run thrive β€’ marathon β€’ masters running β€’ mental toughness β€’ PR β€’ run happy β€’ running β€’ running coach β€’ your pace or mine

It’s easy to get frustrated when you don’t see #progress as quickly as you would like....

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Inhale the good shit...

β€’ brain training for runners β€’ Coach Croft β€’ faster as a master β€’ hustle run thrive β€’ meditation β€’ mental health β€’ mental toughness β€’ mindfulness β€’ run happy β€’ running coach β€’ self care β€’ take time for yourself

Do you meditate?

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PRs

β€’ become a faster runner β€’ Coach Croft β€’ faster as a master β€’ half marathoner β€’ hustle run thrive β€’ masters running β€’ menopausal runner β€’ mental toughness β€’ PR β€’ prairie fire marathon β€’ run happy β€’ running in the rain β€’ younger menopausal runner

#PR doesn’t always mean hitting a time goal...

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Brain training for runners

β€’ become a faster runner β€’ brain training for runners β€’ Coach Croft β€’ faster as a master β€’ hustle run thrive β€’ masters running β€’ mental toughness β€’ running β€’ running coach β€’ younger menopausal runner

I knew for a long time that my mind was the one major thing holding me back in the final miles of races...

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