hustle.run.thrive. blog — mental toughness

How Your Mindset Can Make or Break Your Running Performance

go beyond pace growth mindset limiting beliefs mental toughness mindfulness mindset shift self-fulfilling prophecy sports psychology

Have you ever told yourself, “I’m just not a strong runner,” or “I always fall apart in the last few miles”? If so, you might be experiencing a self-fulfilling prophecy—a belief that shapes your actions in a way that makes it come true.

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Trick Your Brain Into Loving Your Runs

brain training for runners mental toughness running train your brain

Your subconscious is always listening. The way you think, the words you say, and the little mental tricks you use can all shape your running experience. Training your body is important, but training your mind is what will keep you running with joy and ease.

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Hustle, baby! đź’•

become a faster runner Coach Croft faster as a master hustle run thrive marathon masters running mental toughness PR run happy running running coach

Just a little reminder...

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Progress takes time

become a faster runner brain training for runners Coach Croft comparison trap hustle run thrive marathon masters running mental toughness PR run happy running running coach your pace or mine

It’s easy to get frustrated when you don’t see #progress as quickly as you would like....

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Inhale the good shit...

brain training for runners Coach Croft faster as a master hustle run thrive meditation mental health mental toughness mindfulness run happy running coach self care take time for yourself

Do you meditate?

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