hustle.run.thrive. blog — masters running
The Truth About Plantar Fasciitis: It Doesn't Just "Pop Up"
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Plantar fasciitis (PF) is one of the most common foot issues faced by runners and everyday athletes alike. Often, people report that their symptoms appeared "out of nowhere," whether it’s after wearing a new pair of shoes or completing a marathon.
The Power of Partnership: Why Exercising with Others Boosts Your Routine
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When it comes to maintaining an exercise routine, motivation can waver, especially during the colder, darker months. However, one powerful strategy to stay consistent is often overlooked:
Periodized vs. Pyramidal Training: What’s Best for Menopausal and Masters Athletes?
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If you're a menopausal or masters athlete, you've probably realized that what worked for you in your 30s doesn't always cut it anymore.
Understanding the Boston Marathon Qualifying Times for 2026 and How Older Athletes Benefit
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If you're someone who’s been working toward qualifying for the Boston Marathon, or you’re just curious about how the qualifying standards are evolving, there's some important news to know.
Why Generic Formulas Don’t Cut It for Masters and Menopausal Athletes
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When it comes to performance, there’s no one-size-fits-all formula. While these formulas can offer a starting point, they fail to capture the complexity of your individual body and your training needs. This is especially true for masters and menopausal athletes, who experience a variety of physical changes that the formulas simply don’t account for.