hustle.run.thrive. blog — masters runners injury prevention
Running Fast Doesn’t Mean You’re Moving Well
elite runners compensation injuries endurance athlete recovery Ironman recovery and injury risk masters runners injury prevention neuromuscular patterns running overcompensation injuries in runners running fast with poor mechanics running form and injury why runners get injured
You can run fast for years with poor mechanics, instability, and compensation patterns. Here’s why “built different” runners still break and why recovery exposes what speed hides.
Your Knees Aren’t The Problem. Here’s What Most Coaches Miss.
Built to Go the Distance plan hip stability running how to fix knee pain running how to prevent knee pain running knee pain prevention runners knee pain running masters runners injury prevention menopause running coach advice patellar tendinopathy runner knee pain causes running form mechanics strength training for runners
Most knee pain in runners isn’t a knee problem at all. It’s weak hips, overloaded tendons, sloppy mechanics, and shoes that died months ago. This deep dive breaks down what’s really behind knee pain, what most coaches miss, and how runners can rebuild strength, fix patellar tendinopathy, and run pain free with smart, intentional training.