hustle.run.thrive. blog — running coach
Why Representation Matters in Running, Coaching, and Beyond
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Representation matters. Not just in media, politics, or leadership, but in the world of running, coaching, and strength training. When you see someone who looks like you thriving, it sends a powerful message: You belong here too.
How to Maintain Muscle While Training for a Marathon
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Endurance running naturally puts more stress on your cardiovascular system than your muscles, and without the right approach, you might start feeling weaker rather than stronger as training progresses. The good news? You don’t have to lose muscle just because you're logging long runs.
Running in the Wind: How to Work With It, Not Against It
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Spring is here, and with it comes the wind. Some days, it’s a nice little push at your back. Other days, it feels like Mother Nature is personally testing your patience. If you’ve ever been out on a run, leaning into a headwind and wondering why you even bothered, you’re not alone. But instead of fighting the wind, you can learn how to work with it.
Fitness Certifications That Support Women in Surgical Menopause
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Supporting women in surgical menopause requires a deep understanding of their unique physiological and psychological needs. While specific certifications for surgical menopause are still lacking, the programs listed above provide a strong foundation for fitness professionals to enhance their knowledge and offer effective, compassionate care.
Running with Purpose: Finding Your Perfect Pace
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