hustle.run.thrive. blog — running coach
The Irony of Running Advice and Coaching Ethics
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A good coach isn’t selling a guaranteed result. They're providing a roadmap, guidance, and the tools to help you succeed. If a coach isn’t confident in their ability to help someone, then why are they coaching in the first place?
Hustle, baby! 💕
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Progress takes time
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Fall Running
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When is your favorite season to run? #Spring has always been my favorite season overall. Watching everything come back to life after being in hibernation through the winter is refreshing. But when it comes to #running seasons...#fall has my heart. My mind is kept busy looking all the beautiful colors and leaves falling to the ground and the temps.... They. Are. My. Favorite. 🍂💕🏃🏻♀️ Are you interested in coaching? Click here! Do you need help with your running form? Click here! Connect on social: Instagram: @coach.croft Facebook: @coach.croft
Monthly Mileage Trap
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Do you get caught up in the #mileage trap each month? With the new month beginning, everyone is posting their monthly totals. Some people feel like they’re not on target with their #training if they aren’t #running as many miles as everyone in these little insta squares are. Be cautious of running #junkmiles to hit a certain number. Your leggies need rest and #recovery time instead of extra miles if you’ve got a #goal you’re trying to hit. Are you interested in coaching? Click here! Do you need help with your running form? Click here! Connect on social: Instagram: @coach.croft Facebook: @coach.croft