hustle.run.thrive. blog — menopausal runner mindset
Inhale the Good, Exhale the Nonsense: How Meditation Actually Helps You Train Better
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A grounded guide to meditation for runners, especially Masters and menopausal athletes. Learn how mindfulness supports recovery, stress regulation, pacing, and the central governor so training feels smoother and more consistent.
A Very Soggy Half Marathon: Why Training Through the Elements Matters
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A grounded look at how running through rain, wind, cold, and messy race-day conditions builds the mental and physical resilience runners need. Learn why training in imperfect weather strengthens your central governor, boosts race-day confidence, and prepares Masters and menopausal athletes for anything.