hustle.run.thrive. blog — perimenopause
Why Masters and Menopausal Athletes Can Get Faster (and Why the Old Narrative Is Lazy)
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Masters and menopausal athletes can still get faster with smarter training, strength, recovery, and hormone-informed strategies.
Breaking the Weight Management Myth: Why Masters and Menopausal Athletes Can Still Achieve Their Goals
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Why eating less and running more fails masters and menopausal athletes. Learn how fueling, strength, and hormones change the weight management equation.
Why Masters and Menopausal Athletes Need More Than Generic Training Programs
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Masters and menopausal athletes need training programs that account for hormones, recovery, mindset, and community, not generic plans built for younger bodies.
She Didn’t Slow Down. Her Physiology Shifted: The Untold Story of Long-Term Menopause and Running
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Long-term menopause changes running performance through physiology, not aging. Learn how hormonal shifts affect training, recovery, and how to rebuild sustainably.
Hormone Imbalance in Surgical vs. Natural Menopause: Why Symptoms Hit Differently
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Surgical menopause and natural menopause affect hormones differently. Learn why symptoms hit harder after surgery, how HRT plays a role, and what actually helps.