hustle.run.thrive. blog — surgical menopause
How to Tackle Mild Joint Stiffness for Masters and Menopausal Athletes
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Mild joint stiffness is common for masters and menopausal athletes, but with the right strategies, it doesn’t have to slow you down. Learn how to manage stiffness through mobility work, strength training, nutrition, and recovery. Check out my Tendon Health Guide for more help.
Sleep Struggles for Masters and Menopausal Athletes: How to Regain Your Energy
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Sleep disturbances are a common challenge for masters and menopausal athletes, but understanding how to improve your sleep can help restore your energy. Learn actionable tips to boost your rest, performance, and recovery.
How to Tackle Subtle Energy Fluctuations for Masters and Menopausal Athletes
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Masters and menopausal athletes often experience subtle energy fluctuations that affect their runs. Learn the causes behind these shifts and discover strategies to maintain consistent energy, so you can keep training strong.
Why Menopause Might Just Be the Best Time for Athletes to Thrive
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Menopause isn’t just a time of decline for athletes—it’s a unique opportunity to rethink training, recovery, and performance. In this post, I explore how menopause can empower athletes to achieve their best by focusing on strength, mental resilience, recovery, and nutrition. If you're ready to embrace the potential of this transformative phase, let’s work together to unlock your full athletic potential.
Why Tendon Issues Increase in Menopause (And How to Combat Them)
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Tendon issues become more common during menopause due to hormonal changes, particularly the drop in estrogen, which affects tendon elasticity and recovery. In this post, I explore why these issues arise and share a hybrid approach combining form adjustments, softwave therapy, supplementation, and strength training to combat tendonitis and improve tendon health. If you're ready to address your tendon issues and keep performing at your best, let's work together to create a plan tailored to your needs.