hustle.run.thrive. blog — peri menopause athletes
Running Isn’t Enough: Why Strength Training Saves Your Training
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Strength training isn’t optional for runners. Learn why mileage alone breaks you down, and how lifting heavy supports longevity, performance, and peri/menopause health.
Navigating Menopause: Empowering Women in Sport (Without Dumbing It Down)
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Menopause changes how women train, recover, and perform in sport. Learn how peri-menopause and surgical menopause affect athletes and how to adapt.