hustle.run.thrive. blog — train smarter not harder
9 Hidden Psychology Hacks to Boost Your Running Performance
go beyond pace growth mindset mental toughness mindset shift sports psychology train smarter not harder
Most runners focus on physical training—hitting the right mileage, nailing their workouts, dialing in their nutrition. But what if I told you there are powerful psychological effects at play in your training and racing that most people (and even most coaches) aren’t tapping into?
Why Wearing Super Shoes for Slow Speed Work is a Waste of Time
carbon plates speed work super shoes train smarter not harder
Super shoes have taken over the running world. With their carbon plates and high-tech foam, they promise better efficiency, faster times, and reduced fatigue. But here’s the catch—if you’re throwing them on for speed work while running at a pace that doesn’t actually challenge you, you’re missing the point entirely.
The Power of Positive Mantras: Why What You Say Matters More Than You Think
affirmations mantras sports psychology subconscious conditioning train smarter not harder
Chi Running Gears and RPE
Chi Running pacing RPE running by effort train smarter not harder VDOT
Discover how Chi Running gears can help you tap into your pacing efforts, aligning perfectly with VDOT training principles. Learn how adjusting your running effort with each gear can boost your performance, whether you're building endurance, racing a marathon, or pushing through intervals. Ready to elevate your running? Find out how you can work with me to customize your training for optimal results.
The Power of Recovery: Why Restorative Sessions are Essential for Athletes
active recovery mobility rest day train smarter not harder yoga
Recovery is just as important as the training itself. Learn how incorporating mobility and restorative sessions into your routine can improve your performance, reduce injury risk, and keep you mentally fresh. Ready to optimize your recovery? Let's work together to build a plan that supports your goals and keeps you performing at your best.