hustle.run.thrive. blog — train smarter not harder

Why "N=1" Matters: The Importance of Personalizing Your Gear and Training

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When it comes to running, fitness, and training, there’s a lot of advice out there. From the latest gear recommendations to training tips, we’re constantly being told what works best for the “average” person. But here's the thing: n=1.

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Should Your FTP Be at Its Lowest in January?

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By understanding how FTP fits into your annual training progression, you’ll set yourself up for smarter, more sustainable performance gains throughout the year.

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Smart Approaches to Fitness Challenges

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In the world of fitness, challenges like plank, squat, and push-up regimens, or more intense ones like 75Hard and 4x4x48, are everywhere. But before diving in, it's crucial to understand that these challenges weren't necessarily designed with your unique needs in mind. 

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Understanding the Boston Marathon Qualifying Times for 2026 and How Older Athletes Benefit

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If you're someone who’s been working toward qualifying for the Boston Marathon, or you’re just curious about how the qualifying standards are evolving, there's some important news to know.

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Why Super Shoes Won’t Fix Your Running Problems

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Super shoes are everywhere. You see them on the feet of elite marathoners breaking records, competitive recreational runners shaving minutes off their PRs, and even casual runners eager to see what all the hype is about. The promise is tempting: run faster with less effort. Who wouldn’t want that?

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