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hustle.run.thrive. blog — functional strength for runners

What We’re Still Calling “Pseudoscience” (and Why It’s Actually About Staying Capable)

• aging athletes performance • functional independence fitness • functional strength for runners • grip strength and aging • hyrox training benefits • neuromuscular health runners • runner durability and longevity • running pseudoscience • strength training myths endurance • weighted vest training runners

What runners call “pseudoscience” today often becomes best practice tomorrow. Explore why grip strength, weighted vests, and hybrid racing formats are really about durability, functional independence, and long-term athletic capacity.

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