hustle.run.thrive. blog — injury prevention through consistency
Why a Month Isn’t Enough to Undo Poor Training
how long training adaptations take injury prevention through consistency long-term training consistency neuromuscular adaptation running no shortcuts poor training poor training habits smart training for runners sustainable running training tendon adaptation runners train smarter not harder trust the process why quick fitness fixes fail why training takes time
You can’t undo months or years of poor training in 30 days. Learn why real adaptation takes time, how your body actually rebuilds, and how to train smarter for lasting progress.