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hustle.run.thrive. blog — how often should runners do speed work

Mastering the Art of Running: Aerobic and Anaerobic Workouts (and Why “Recovery Run” Is a Misleading Term)

• aerobic and anaerobic workouts • aerobic vs anaerobic running • are recovery runs really recovery • become a faster runner • difference between aerobic and anaerobic running • easy runs vs speed workouts • how often should runners do speed work • long runs for endurance • recovery run myth • recovery runs • running training balance • train smarter • why easy runs matter for runners

Understand aerobic vs anaerobic running workouts, why “recovery runs” are misunderstood, and how to balance easy runs, speed work, and long runs effectively.

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