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hustle.run.thrive. blog — estrogen and weight gain

HRT and Weight Gain: Challenging the Old Narrative

• estrogen and weight gain • HRT • HRT body composition • LEA protocol menopause • low energy availability menopause • menopausal marathoner • menopausal runner • menopausal strength coach • menopausal symptoms • menopause clickbait • menopause fueling and recovery • menopause muscle loss • menopause research • menopause strength training • menopause symptoms • midlife metabolism women • perimenopause • surgical menopause • weight gain • younger menopausal runner

Hormone replacement therapy does not cause inevitable weight gain during menopause. Learn what actually drives body composition changes, how HRT affects fat distribution, and what research says about weight, muscle, and metabolism in midlife.

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