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hustle.run.thrive. blog — how to pace runs without gps

Chi Running Gears, RPE, and Why This Combo Actually Works

• aerobic vs anaerobic running effort • Chi Running • chi running gears • chi running pacing • chi running rpe • how to pace runs without gps • pacing • RPE • rpe running explained • running by effort • running effort zones • train smarter not harder • VDOT • vdot pace training

Learn how Chi Running gears align with RPE and VDOT pacing to improve effort control, endurance, and speed without overtraining or guesswork.

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