hustle.run.thrive. blog — mindset shift
The Progress You Can’t Measure: How Intangible Benchmarks Keep You Moving Forward
confidence go beyond pace growth mindset intangible benchmarks mindset shift
We love numbers. They’re easy to track, clear-cut, and give us that little dopamine hit when we see progress. Faster splits, heavier lifts, higher mileage—these are the markers we chase. But what about the progress we can’t measure?
What would it look like if we completely reimagined therapy?
Indigenous Coach Indigenous Runners mindset shift running therapy
Discover a revolutionary alternative to modern therapy that breaks free from colonialism and capitalism. This bold reimagining prioritizes community healing, movement, spirituality, and ancestral wisdom—challenging the medicalized, profit-driven approach to mental health.
If You Could Have Done Better, You Would Have: Rethinking Success and Failure in Running
growth mindset mindset shift sports psychology train smarter not harder
Explore how counterfactual thinking affects runners' perceptions of success and failure. Learn how to reframe the "I could have done better" mindset to support growth and confidence.
Why the "We Don’t All Have the Same 24 Hours" Narrative Holds You Back
challenging narratives growth mindset mindset shift
You’ve probably heard the phrase, “We don’t all have the same 24 hours in a day.” It’s often used to highlight how different people have different responsibilities, privileges, and resources. And that’s true.