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hustle.run.thrive. blog — chi running science

From Pseudoscience to Proven: Running Practices That Went from Myth to Mainstream

• barefoot running research • chi running science • compression boots recovery • evidence based running training • foam rolling for runners • HIIT for runners • periodization training running • pseudoscience • running mental training • running pseudoscience myths • running recovery • running recovery methods

Many running practices once dismissed as pseudoscience are now backed by research. Learn how barefoot running, HIIT, Chi Running, recovery tools, and mental training moved from myth to mainstream.

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