hustle.run.thrive. blog — menopause research
How to Spot Quality Research (And Why Some People Ignore It)
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We’ve all seen it happen. Someone drops a study link into a conversation or a social media post, claiming it “proves” their point beyond a shadow of a doubt. It’s a mic drop moment—or so they think
Is HRT Natural? Let’s Break It Down
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If you’ve spent any time researching hormone replacement therapy (HRT), you’ve probably come across the debate about whether it’s "natural" or not. Some people feel strongly about only putting natural substances in their bodies, and I get it. But let’s take a step back and get really clear on what that actually means when it comes to HRT.
HRT and Weight Gain: Challenging the Old Narrative
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Many women fear that hormone replacement therapy (HRT) will lead to weight gain, but the science tells a different story. This blog post challenges the misconception that HRT causes significant weight gain, exploring the factors that truly affect weight during menopause, including lifestyle and hormonal changes. It also highlights how HRT can help with fat redistribution, improve mood and energy, and make it easier to stay active and healthy. If you're navigating menopause, I encourage you to reconsider old narratives and focus on a holistic approach to wellness.