hustle.run.thrive. blog — running injury
Injury vs. Accident: Understanding the Difference and How to Prevent Them in Sport
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As an athlete, you’ve probably heard the phrase, “Injury is part of the sport.” And while it’s true that injuries can happen in any physical activity, the idea that they are an inevitable part of the process can be misleading.
Injuries vs Accidents: How are they different?
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Not all running injuries are created equal. Some sneak up on you over time, while others hit you out of nowhere.
Why "Getting Injured Is Part of the Process" Is a Harmful Mindset for Runners
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"Getting injured is just part of the process." It’s often said with good intentions, usually by someone trying to reassure a runner who's struggling with an injury. But let's be real—this mindset is doing more harm than good.
Why Ignoring Gait Analysis Could Be Holding You Back as a Runner
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If you've ever worked with a physical therapist who dismissed gait analysis or said, "Don't worry about biomechanics, just run naturally," you might have walked away feeling a little confused. After all, running is natural, but that doesn't mean our mechanics are always working in our favor.
Can a Hip Labrum Tear Heal on Its Own? What You Need to Know
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If you're dealing with a hip labrum tear, you might be wondering if it can heal on its own. The short answer? Not usually. The hip labrum is a ring of cartilage around the socket of your hip joint, and it doesn’t have a great blood supply. That means once it’s torn, your body isn’t likely to repair it naturally. But that doesn’t mean you’re stuck with pain forever or that surgery is your only option.