hustle.run.thrive. blog — running injury
5 Common Causes of Plantar Fasciitis and How to Prevent It
plantar fasciitis running injury train smarter not harder
So what actually contributes to plantar fasciitis? Let’s break down five common culprits and what you can do to keep your feet happy and healthy.
Should You Run with an Injury? What to Do if You Have Tendonitis or a Torn Meniscus
achilles tendonitis running injury running through pain strength for runners strength training tendon health torn meniscus
Runners are a stubborn bunch. We’ll run through just about anything—until our body forces us to stop. But not every ache or injury means you have to quit training completely.
Understanding the Difference Between Tibial Tendonitis and Shin Splints
injury prevention prehab running after injury running form running injury running rehab shin splints tibial tendonitis
Two of the most common complaints I hear from athletes are shin pain and discomfort along the lower leg. These symptoms are often tied to either tibial tendonitis or shin splints, but the two conditions can be tricky to tell apart.
Easing Back into Strength Training Without Wrecking Your Runs
functional strength injury free injury prevention menopausal strength coach prehab rehab running after injury running injury running rehab strength coaching strength for runners strength training
If you’ve taken time off from strength training—whether it’s because of surgery, marathon recovery, or just life getting in the way—you’re not alone. Getting back into a routine can feel intimidating, especially if you’re worried about being too sore to run.
Prehab vs. Rehab: How to Keep Running Strong and Injury-Free
best plantar fasciitis rehab for runners injury prevention for runners masters running injury prevention masters running injury recovery menopausal athlete strength training menopausal strength coach plantar fasciitis rehab for runners prehab prehab for runners prehab vs rehab rehab rehab for runners running injury running injury prevention running mobility routine running rehab strength coaching strength for runners strength training tendon health tendon rehab exercises
Learn the difference between prehab and rehab — and why both are essential for staying injury-free. Coach Croft explains how masters and menopausal athletes can build resilience, recover smarter, and keep running strong for years to come.