hustle.run.thrive. blog — autonomy in coaching
Being Seen in Coaching: Why Athletes Retreat at the Threshold of Growth
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Why feeling seen by your coach can trigger discomfort, retreat, or resistance. Explore how being witnessed is a threshold experience in athletic performance, nervous system regulation, and sustainable growth for endurance athletes.
Autonomy Is Not a Getaway Car
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What does autonomy in coaching really mean? Explore how athletes confuse autonomy with control, how it can become a form of self-sabotage, and how coaches and athletes can build secure, sustainable autonomy without avoiding vulnerability.