hustle.run.thrive. blog — strength for runners
Why Super Shoes Won’t Fix Your Running Problems
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Super shoes are everywhere. You see them on the feet of elite marathoners breaking records, competitive recreational runners shaving minutes off their PRs, and even casual runners eager to see what all the hype is about. The promise is tempting: run faster with less effort. Who wouldn’t want that?
Easing Back into Strength Training Without Wrecking Your Runs
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If you’ve taken time off from strength training—whether it’s because of surgery, marathon recovery, or just life getting in the way—you’re not alone. Getting back into a routine can feel intimidating, especially if you’re worried about being too sore to run.
NEAT vs. Strength Training: What Really Moves the Needle?
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We often hear about structured workouts, but what about all the movement happening outside of the gym? In this post, we explore the power of NEAT (Non-Exercise Activity Thermogenesis) and how it compares to strength training. The truth? Both play an essential role in overall health, and the key is learning how to balance them for your goals. Dive in to discover how everyday movement and intentional training work together—and why this matters even more during and after menopause. Ready to take control of your fitness in a way that works for you? Let’s talk.
Why Functional Strength Training is a Game-Changer for Runners
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Functional strength is about training movements, not just muscles. It focuses on exercises that mimic the way your body moves in daily life and in sport.
How Runners Can Get Out of Their Comfort Zone (Without Burning Out or Losing Your Joy)
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Discover how runners can break out of their comfort zone with practical training shifts, mindset upgrades, and performance strategies that actually work. Learn how to use effort-based training, speed play, strength work, and mental toughness tools to build confidence, resilience, and real progress no matter your level.