hustle.run.thrive. blog — go beyond pace
How Your Mindset Can Make or Break Your Running Performance
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Have you ever told yourself, “I’m just not a strong runner,” or “I always fall apart in the last few miles”? If so, you might be experiencing a self-fulfilling prophecy—a belief that shapes your actions in a way that makes it come true.
The Hidden Biases That Might Be Holding You Back as a Runner
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If you’ve ever caught yourself thinking, “I’m just not built for speed” or “I can’t keep up with runners younger than me,” you might be dealing with more than just self-doubt.
The Progress You Can’t Measure: How Intangible Benchmarks Keep You Moving Forward
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We love numbers. They’re easy to track, clear-cut, and give us that little dopamine hit when we see progress. Faster splits, heavier lifts, higher mileage—these are the markers we chase. But what about the progress we can’t measure?
The Psychology of Accountability: How Your Mind Can Make or Break Your Running
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Discover six powerful psychological effects that impact accountability in running. Learn how to use them to stay consistent, improve performance, and train smarter. Work with a coach to put these strategies into action.