hustle.run.thrive. blog — mental toughness
How Your Mindset Can Make or Break Your Running Performance
go beyond pace growth mindset limiting beliefs mental toughness mindfulness mindset shift self-fulfilling prophecy sports psychology
Have you ever told yourself, “I’m just not a strong runner,” or “I always fall apart in the last few miles”? If so, you might be experiencing a self-fulfilling prophecy—a belief that shapes your actions in a way that makes it come true.
Trick Your Brain Into Loving Your Runs
brain training for runners mental toughness running train your brain
Your subconscious is always listening. The way you think, the words you say, and the little mental tricks you use can all shape your running experience. Training your body is important, but training your mind is what will keep you running with joy and ease.
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Progress takes time
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