hustle.run.thrive. blog — certified run coach
Why You Shouldn’t Try to Follow Every Running Tip on Social Media
certified run coach Coach Croft custom training plans Indigenous Coach menopausal strength coach run coaching social media running tips strength coaching
If you’ve ever scrolled through social media looking for running advice, you’ve probably seen an endless stream of tips, hacks, and workout plans. Some of it is great, backed by science and experience. Some of it is trendy nonsense.
When to Hire a Running Coach (And When You Might Not Need One)
certified run coach coaching Indigenous Coach menopausal strength coach run coaching self coaching strength coaching
Deciding whether to hire a running coach can feel like a big step. Maybe you’re wondering if it’s worth the investment, or if you’re “good enough” to work with a coach. Let me clear that up right away: coaching isn’t just for elites. It’s for anyone who wants to train smarter, improve their performance, or just enjoy running more.
Do You Need a Degree to Be a Great Coach?
certified run coach coaching credentials evidence based science based
There’s a lot of chatter in the fitness and coaching world about credentials. Some people believe the only way to be a legitimate trainer or coach is through a four-year degree in exercise science, physiology, or kinesiology. Others argue that hands-on experience and specialized certifications can be just as valuable.
Why a Customized Coaching Plan Beats a One-Size-Fits-All Training Program
AI coaching certified run coach Coach Croft coaching coaching credentials downloadable running plans generic training plans Indigenous Coach menopausal strength coach Native Coaches run coaching running coach strength coaching
If you’ve been using free training plans or adaptive AI to structure your training, I get it. These tools are easy to access, budget-friendly, and can help you stay on track. But there’s a big difference between following a generic plan and training with a personalized program built just for you.
The Illusion of Objectivity: How Running Apps Fail Athletes
adaptive AI certified run coach coaching coaching credentials coaching relationships coaching reputation run coaching runna running apps sports psychology strength coaching
Running apps promise precision and objectivity, but the reality is far messier. These tools create an illusion of control, often misleading runners, dulling their intuition, and holding them back from real progress. In this post, I break down why relying too much on running apps could be hurting your performance—and what to do instead. Let’s talk about it.