hustle.run.thrive. blog — strength training for women over 40
Maybe the Reason It Isn’t Working Is Because You’re Meant to Do It Differently
female athlete recovery menopause coaching menopause fitness menopause fitness coach perimenopause training running after surgical menopause strength training for women over 40 surgical menopause women’s health midlife
Your body isn’t broken—it’s evolving. Coach Croft unpacks why menopausal athletes need to train, fuel, and recover differently—and why doing things your way isn’t rebellion, it’s wisdom.
Everyone Says You Just Need to Lift Heavier—But That’s the Fastest Way to Stay Stuck
functional strength lifting for runners masters athlete workouts menopause fitness mobility training progressive overload progressive overload strength strength training for women over 40
Heavier isn’t always smarter. Coach Croft breaks down why menopausal and masters athletes need precision—not punishment—in their strength training to build long-term power, resilience, and confidence.