hustle.run.thrive. blog — coaching community
The Importance of Giving Credit to Coaches: Why Acknowledging Your Coach Matters
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In the world of running and training, there’s often a fine line between taking ownership of your journey and recognizing the support that helped get you to where you are. I’ve seen athletes claim to be "self-coached" because they reuse a training plan and make adaptations along the way, but let’s dig into why that’s not truly self-coaching—and why giving credit to the coach who developed the plan matters.
5 Surprising Truths No One Tells You About Becoming a Coach (And How to Navigate Them)
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There are things no one warns you about when you take on the role of a coach. The lessons you’ll learn, the challenges you’ll face, and the personal growth you’ll experience might surprise you. Here are some truths no one tells you about becoming a coach and how to navigate them with authenticity and care.
Why Critical Thinking Matters More Than Reading Research in Coaching
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If you spend enough time in coaching circles, you'll notice a trend. Coaches who want to be taken seriously talk a lot about reading research. They cite studies, debate over data, and throw around phrases like "evidence-based practice."
The Power of Community in Running—for Athletes and Coaches
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Running might seem like a solo sport, but the truth is, no one succeeds alone. Whether you're chasing a new PR, building consistency, or just trying to enjoy the process, having a strong community makes all the difference.
Understanding the Difference Between Evidence-Based and Science-Based Approaches
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When it comes to running, training, and performance, we often hear terms like "evidence-based" and "science-based." You might have noticed these terms floating around in articles, posts, or conversations among fellow runners. While they may seem similar, they actually have distinct meanings.