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LEA in Real Life: What Low Energy Availability Looks Like in Women Who Run and Lift
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LEA isn’t just about losing your period. For women in peri/menopause, low energy availability shows up in less obvious but just as serious ways. Here’s how to spot it, fix it, and fuel smarter—without fear.
The Hidden Cost of Running Fasted: Why Women Need to Rethink the Trend
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Fasted running might sound efficient, but for women—especially in peri/menopause—it can increase the risk of RED-S, low energy availability, and hormonal disruption. Here’s what every female athlete should know.
What "Natural" Actually Looks Like in Menopause: My Full-Spectrum Approach
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Taking a natural approach to menopause doesn’t mean avoiding modern tools—it means being intentional. Here’s how one coach uses strength training, nutrition, HRT, and recovery practices to support health, performance, and joy.
The Missing Link in Menopause Research: Where Are the Active Women?
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Most menopause studies don’t include athletic women who lift, run, or train with intention. Here’s why that gap matters—and what needs to change in how we study HRT, joint health, and aging.
When Challenging Misinformation Turns into Body Shaming: A Reflection on Snap Judgments
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When women challenge misinformation about menopause or HRT, they’re often met with snap judgments and shame. This reflection exposes how diet culture, natural wellness gatekeeping, and performative “peace” blocking silence valid voices.