hustle.run.thrive. blog
Are Coaches Missing the Bigger Picture?
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Most coaches have a solid grasp of the basics—run more, build aerobic capacity, and do some strength work. But where many fall short is in understanding how the body actually adapts to training over time, especially for athletes who don’t fit the "typical" mold.
Understanding the Lack of Diversity in the Running Industry
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Running is often celebrated as one of the most inclusive sports. All you need is a pair of shoes, and you’re off, right? The reality is more complicated.
The Power of Carrying Exercises: 10 Variations to Build Strength and Stability
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When most people think about strength training, they picture heavy squats, deadlifts, or bench presses. But one of the most underrated ways to build full-body strength, core stability, and grip endurance is through carrying exercises.
Can a Hip Labrum Tear Heal on Its Own? What You Need to Know
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If you're dealing with a hip labrum tear, you might be wondering if it can heal on its own. The short answer? Not usually. The hip labrum is a ring of cartilage around the socket of your hip joint, and it doesn’t have a great blood supply. That means once it’s torn, your body isn’t likely to repair it naturally. But that doesn’t mean you’re stuck with pain forever or that surgery is your only option.
Beet Juice and Menopausal Runners: Performance Booster or Overhyped?
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If you're a female runner, chances are you've heard the hype about beet juice. It's been marketed as a natural performance enhancer, helping endurance athletes push harder and go longer. But if you're in menopause, you might be wondering: does it actually work for me? And could it even have downsides?